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Title details for Teaching Meditation to Children by David Fontana Co-Author - Available

Teaching Meditation to Children

by David Fontana Co-Author
Ingrid Slack
ebook
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Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.

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Publisher: Watkins Media Ltd

OverDrive Read

  • ISBN: 9781780284804
  • Release date: March 7, 2014

EPUB ebook

  • ISBN: 9781780284804
  • File size: 366 KB
  • Release date: March 7, 2014

Formats

OverDrive Read
EPUB ebook

subjects

New Age Nonfiction

Languages

English

Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.

Expand title description text
New Age Nonfiction